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14-day flexibility challenge

Challenge your body and mind

Course Summary

In this course, we are going to help you increase your flexibility and experience the benefits of flexibility training for your physical and mental health.

Course Curriculum

Untitled Section
2 Lessons
- Read this first
  Start
- Welcome
  Start
Workouts
5 Lessons
- Workout schedule
  Start
- Workout 1 outline
  Start
- Workout 2 outline
  Start
- Flexibility workout video 1 example
  Start
- Flexibility workout video 2 example
  Start
What to do next?
1 Lesson
- Wu Fit Flex and Stretch full body flexibility program
  Start

Peter Hoogduin

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

14-day flexibility challenge

Challenge your body and mind

Course Summary

Course Curriculum

Untitled Section

Workouts

What to do next?

Peter Hoogduin

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing