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TUTORIALS FOR HIP, BUTT AND WAIST ROUTINE 1
10 Lessons -
TUTORIALS FOR HIP, BUTT AND WAIST ROUTINE 2
10 Lessons -
TUTORIALS FOR LEG STRETCHING ROUTINE 1
10 Lessons-
StartStanding hamstring stretch
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StartSide splits stretch reaching forward
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StartSide splits reaching to the sides
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StartDouble leg hamstring stretch
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StartHalf splits leg inward
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StartHalf splits
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Startforward leg swings
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StartStanding quads stretch
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StartBow stance rear leg of the floor
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StartHip mobility forward and backward
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TUTORIALS FOR SHOULDER, BACK AND NECK ROUTINE 1
11 Lessons -
TUTORIALS FOR SHOULDER, BACK AND NECK ROUTINE 2
10 Lessons








